However, tread carefully if the tea is made from a concentrate or is considered “instant” tea. Add sweetener and lemon if desired before serving in a glass with ice. Pour the brewed tea into a pitcher with 4 cups of chilled water. After the timer goes off remove the tea bags immediately. Add 4 to 6 teabags, depending on how strong you like your tea. To brew a pitcher of tea at home heat 4 cups of water to a boil. If it’s fresh-brewed in house, it’s likely a great option. Don’t be afraid to ask how the tea is made. Fresh brewed tea may also be a great option at restaurants. Fresh brewed tea, whether its black or green tea, has no phosphate additives and little naturally occurring phosphorus. Brewed Teaīrewing tea at home is a good way to avoid added phosphorus preservatives. Phosphate additives also add tartness that enhances the flavor. It is a preservative that prevents the growth of mold and bacteria. There are several reasons phosphorus is added to teas.
Some options are good low phosphorus choices, while others contain additives that might add to your phosphorus intake. But, what about tea? Tea is packaged in many different ways: fresh brewed, bottled, canned and instant. You have also likely heard that lemon-lime sodas, lemonade and orange soda are good low phosphorus options. If you’re limiting your phosphorus intake, you likely have heard from your dietitian to limit dark sodas, milk and powdered drinks. Having options when it comes to what to drink is important. Posted Main Diet Management, Featured Post, Tips, Tags: black tea, green tea, herbal tea, instant tea, phosphoric acid, Phosphorus, phosphorus additives, phosphorus preservatives, sweet tea, tea by Haley Justus, RD, LDN.
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